Your body requires essential nutrients to function properly. A diet lacking in vitamins, minerals, and healthy fats can lead to fatigue, poor immunity, and chronic diseases. Common deficiencies include:

Vitamin D – Weak bones, depression, and fatigue

Iron – Anemia, dizziness, and weakness

Magnesium – Muscle cramps, anxiety, and poor sleep

The gut plays a major role in overall health. Issues like bloating, constipation, and acid reflux may indicate:

Food intolerances (e.g., dairy, gluten)

Leaky gut syndrome (causing inflammation and immune issues)

Imbalanced gut bacteria (leading to poor digestion and mental health problems)

Hormones regulate metabolism, energy levels, and mood. Imbalances can cause:

Thyroid disorders – Weight gain/loss, fatigue, and hair thinning

Cortisol imbalance – Chronic stress leading to anxiety and weight gain

Estrogen/testosterone imbalance – Irregular periods, low libido, and mood swings