How Breathwork Can Transform Your Health & Lifestyle
Key Benefits of Breathwork
✔️ Reduces stress & anxiety
✔️ Helps recover from COVID-related lung damage
✔️ Improves focus & energy levels
✔️ Enhances lung capacity & oxygen flow
✔️ Supports emotional healing & relaxation
✔️ Strengthens the immune system
Pricing & Coaching
1-on-1 Breathwork Coaching Only £49! £75
✔️ 40-60 minutes of customized breathwork coaching
✔️ Tailored techniques to fit your lifestyle and goals
✔️ Ideal for stress relief, better sleep, and emotional balance
Personalized Consultation – Start with Expert Advice
✔️ One-on-one assessment of your needs and goals
✔️ Professional guidance before diving into breathwork
✔️ Set the foundation for a life-changing experience
Group Breathwork Coaching Only £15! £25
✔️ 30-45 minutes of guided breathwork in a supportive group setting
✔️ Boost relaxation, focus, and energy
✔️ Affordable and community-driven experience
Sessions
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Introduction to breath anatomy and patterns
Identifying dysfunctional breathing habits
Breath observation and body scan
Light diaphragmatic breathing practice
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Deep belly breathing techniques
Stress release through paced breathing
Gentle movement to release tension
Integration with mindfulness tools
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Conscious connected breathing
Guided visualizations to access emotional memory
Emotional release techniques
Grounding and safe closure
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Full breath cycle training (inhale, hold, exhale)
Ribcage and upper chest activation
Postural alignment for breath support
Breath journaling and reflection
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Alternate nostril breathing (Nadi Shodhana)
Vagus nerve stimulation through breath
Resilience-building breath rhythms
Daily breath plan development
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Energizing breath techniques (e.g., Kapalabhati)
Focus and attention training through breath
Breath-hold practice for clarity and control
Integration with lifestyle and routines
Free Breath Check-Up
Frequently Asked Questions Regarding To Breath Work
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Breathwork involves controlled breathing techniques that regulate your nervous system, improve oxygen flow, and enhance overall well-being. It helps shift between relaxation and activation states based on specific breathing patterns.
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While generally safe, individuals with high blood pressure, heart issues, epilepsy, or pregnancy should consult a doctor before practicing intense techniques. Beginners should start with guided sessions for safety.
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Breathwork is an active practice involving controlled breathing patterns, while meditation focuses on stillness and mindfulness. Breathwork can also serve as a preparatory tool for meditation.
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A few minutes daily can help reduce stress, while deeper sessions (20–30 minutes) once or twice a week offer profound emotional and physical benefits. Regular practice enhances its effectiveness.
Client Testimonials
9.2/10 Ratings!
What Can You Expect from iHeal?
When you choose iHeal, you can expect:
Expert Care: Our team of experienced doctors is equipped with the latest medical knowledge and technology to ensure you receive the best treatment possible.
Personalized Approach: We understand that every patient is unique. We take the time to listen to your concerns and create customized treatment plans tailored to your specific needs.
Comprehensive Services: From routine check-ups to specialized medical treatments, iHeal offers a wide range of healthcare services to address all aspects of your health.
Compassionate Support: We prioritize patient comfort and support, ensuring you feel at ease throughout your healthcare journey.
Advanced Technology: We utilize the latest advancements in medical technology to deliver accurate diagnoses and effective treatments.
